Mike Trebilcock
http://bimactive.com/ba/journal/8504
BiM Blog
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Training Run 3
<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Wadebridge to Padstow was Hard work. But overall a good run - still a bit worried about having today another 8 miles on top on this though and in two weeks!<br /><br /><strong class="blockLabel">Activity</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top" width="20%"><td class="tableLabel" width="20%">Route:</td><td width="30%"><strong>FLEET Training Run 3</strong></td><td class="tableLabel" width="20%">Elev. Avg:</td><td width="30%"><strong>111 ft</strong></td></tr><tr valign="top"><td class="tableLabel">Location:</td><td width="30%"><strong>Saint Mawgan, </strong></td><td class="tableLabel" width="20%">Elev. Gain:</td><td width="30%"><strong>-308 ft</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Date:</td><td width="30%"><strong>03/31/08</strong></td><td class="tableLabel" width="20%">Up/Downhill:</td><td width="30%"><strong> [+1663/-1971]</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Time:</td><td width="30%"><strong>10:00 AM</strong></td><td class="tableLabel" width="20%">Difficulty:</td><td width="30%"><strong>4.1 / 5.0</strong></td></tr><tr valign="top"><td class="tableLabel" colspan="4"> </td><tr valign="top"><td class="tableLabel" width="20%">Weather:</td><td colspan="3"><strong>Fog And Mist</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%"> </td><td colspan="3"><strong>44 F temp; 89%% humidity</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%"> </td><td colspan="3"><strong>44 F heat index; winds E 9 MPH G 16 </strong></td></tr></table></div></div><strong class="blockLabel">Performance</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top"><td class="tableLabel" width="20%">Distance:</td><td width="30%"><strong> 18.01 miles</strong></td><td class="tableLabel" rowspan="2" width="20%">Goal:</td><td rowspan="2" width="30%"><strong>0 miles<br /><br /></strong></td></tr>
<tr valign="top"><td class="tableLabel">Time:</td><td><strong>2:28:00</strong></td></tr><tr valign="top"><td class="tableLabel">Speed:</td><td><strong>7.3 mph</strong></td><td class="tableLabel">Attained:</td><td><strong>100%</strong></td></tr><tr valign="top"><td class="tableLabel">Pace:</td><td><strong>8' 13 /mi</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Calories:</td><td><strong>1982</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr></table></div></div><strong class="blockLabel">Map</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=188413&mapType=street" /><div class="routeLocal">Bodmin, </div><div> </div><strong class="blockLabel">Elevation (ft)</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/chart_get.php?actID=0&chartH=420&chartV=135&datasetID=188413&chartType=default_chart_route&units=1" /><div> </div><br /></td></tr></table>
http://bimactive.com/ba/journal/post/8504/12126
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http://bimactive.com/ba/journal/post/8504/12100
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Weekly Long Run
<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Getting Close now - Felt strong at the end of this one. Still not sure I would want to run another 12 miles on top though!<br /><br /><strong class="blockLabel">Activity</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top" width="20%"><td class="tableLabel" width="20%">Route:</td><td width="30%"><strong>Long Southern Route</strong></td><td class="tableLabel" width="20%">Elev. Avg:</td><td width="30%"><strong>205 ft</strong></td></tr><tr valign="top"><td class="tableLabel">Location:</td><td width="30%"><strong>Saint Mawgan, </strong></td><td class="tableLabel" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Date:</td><td width="30%"><strong>03/24/08</strong></td><td class="tableLabel" width="20%">Up/Downhill:</td><td width="30%"><strong> [+1368/-1368]</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Time:</td><td width="30%"><strong>09:00 AM</strong></td><td class="tableLabel" width="20%">Difficulty:</td><td width="30%"><strong>3.9 / 5.0</strong></td></tr></table></div></div><strong class="blockLabel">Performance</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top"><td class="tableLabel" width="20%">Distance:</td><td width="30%"><strong> 14.21 miles</strong></td><td class="tableLabel" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr>
<tr valign="top"><td class="tableLabel">Time:</td><td><strong>2:15:00</strong></td></tr><tr valign="top"><td class="tableLabel">Speed:</td><td><strong>6.3 mph</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Pace:</td><td><strong>9' 30 /mi</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Calories:</td><td><strong>1580</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr></table></div></div><strong class="blockLabel">Notes</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal">Felt Good at End</div></div><strong class="blockLabel">Map</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=198828&mapType=street" /><div class="routeLocal">St Austell, </div><div> </div><strong class="blockLabel">Elevation (ft)</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/chart_get.php?actID=0&chartH=420&chartV=135&datasetID=198828&chartType=default_chart_route&units=1" /><div> </div><br /></td></tr></table>
http://bimactive.com/ba/journal/post/8504/12099
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Weekender
<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong class="blockLabel">Activity</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top" width="20%"><td class="tableLabel" width="20%">Route:</td><td width="30%"><strong>Clay Ramble</strong></td><td class="tableLabel" width="20%">Elev. Avg:</td><td width="30%"><strong>618 ft</strong></td></tr><tr valign="top"><td class="tableLabel">Location:</td><td width="30%"><strong>Saint Mawgan, </strong></td><td class="tableLabel" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Date:</td><td width="30%"><strong>03/08/08</strong></td><td class="tableLabel" width="20%">Up/Downhill:</td><td width="30%"><strong> [+1679/-1679]</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Time:</td><td width="30%"><strong>07:45 AM</strong></td><td class="tableLabel" width="20%">Difficulty:</td><td width="30%"><strong>4.1 / 5.0</strong></td></tr><tr valign="top"><td class="tableLabel" colspan="4"> </td><tr valign="top"><td class="tableLabel" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%"> </td><td colspan="3"><strong>41 F temp; 82%% humidity</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%"> </td><td colspan="3"><strong>41 F heat index; winds SW 14 MPH</strong></td></tr></table></div></div><strong class="blockLabel">Performance</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top"><td class="tableLabel" width="20%">Distance:</td><td width="30%"><strong> 12.52 miles</strong></td><td class="tableLabel" rowspan="2" width="20%">Goal:</td><td rowspan="2" width="30%"><strong>02:00:00 duration<br /><br /></strong></td></tr>
<tr valign="top"><td class="tableLabel">Time:</td><td><strong>2:00:00</strong></td></tr><tr valign="top"><td class="tableLabel">Speed:</td><td><strong>6.3 mph</strong></td><td class="tableLabel">Attained:</td><td><strong>100%</strong></td></tr><tr valign="top"><td class="tableLabel">Pace:</td><td><strong>9' 35 /mi</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Calories:</td><td><strong>1404</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr></table></div></div><strong class="blockLabel">Notes</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal">Two hour run</div></div><strong class="blockLabel">Map</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=190185&mapType=street" /><div class="routeLocal">St Austell, </div><div> </div><strong class="blockLabel">Elevation (ft)</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/chart_get.php?actID=0&chartH=420&chartV=135&datasetID=190185&chartType=default_chart_route&units=1" /><div> </div><br /></td></tr></table>
http://bimactive.com/ba/journal/post/8504/11549
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Fleet Training Run 2
<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Good run, feeling strong at the end which is just as well as I have to go twice as far in 6 weeks!<br /><br /><strong class="blockLabel">Activity</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top" width="20%"><td class="tableLabel" width="20%">Route:</td><td width="30%"><strong>FLEET Training Run 2</strong></td><td class="tableLabel" width="20%">Elev. Avg:</td><td width="30%"><strong>134 ft</strong></td></tr><tr valign="top"><td class="tableLabel">Location:</td><td width="30%"><strong>Saint Mawgan, </strong></td><td class="tableLabel" width="20%">Elev. Gain:</td><td width="30%"><strong>-329 ft</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Date:</td><td width="30%"><strong>03/02/08</strong></td><td class="tableLabel" width="20%">Up/Downhill:</td><td width="30%"><strong> [+1295/-1624]</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Time:</td><td width="30%"><strong>10:30 AM</strong></td><td class="tableLabel" width="20%">Difficulty:</td><td width="30%"><strong>3.7 / 5.0</strong></td></tr></table></div></div><strong class="blockLabel">Performance</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top"><td class="tableLabel" width="20%">Distance:</td><td width="30%"><strong> 12.21 miles</strong></td><td class="tableLabel" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr>
<tr valign="top"><td class="tableLabel">Time:</td><td><strong>1:38:00</strong></td></tr><tr valign="top"><td class="tableLabel">Speed:</td><td><strong>7.5 mph</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Pace:</td><td><strong>8' 01 /mi</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Calories:</td><td><strong>1313</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr></table></div></div><strong class="blockLabel">Map</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=188413&mapType=street" /><div class="routeLocal">Bodmin, </div><div> </div><strong class="blockLabel">Elevation (ft)</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/chart_get.php?actID=0&chartH=420&chartV=135&datasetID=188413&chartType=default_chart_route&units=1" /><div> </div><br /></td></tr></table>
http://bimactive.com/ba/journal/post/8504/11399
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Weekly Long Run
<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong class="blockLabel">Activity</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top" width="20%"><td class="tableLabel" width="20%">Route:</td><td width="30%"><strong>Coastal Loop</strong></td><td class="tableLabel" width="20%">Elev. Avg:</td><td width="30%"><strong>165 ft</strong></td></tr><tr valign="top"><td class="tableLabel">Location:</td><td width="30%"><strong>Saint Mawgan, </strong></td><td class="tableLabel" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Date:</td><td width="30%"><strong>02/24/08</strong></td><td class="tableLabel" width="20%">Up/Downhill:</td><td width="30%"><strong> [+951/-951]</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Time:</td><td width="30%"><strong>07:45 AM</strong></td><td class="tableLabel" width="20%">Difficulty:</td><td width="30%"><strong>3.3 / 5.0</strong></td></tr><tr valign="top"><td class="tableLabel" colspan="4"> </td><tr valign="top"><td class="tableLabel" width="20%">Weather:</td><td colspan="3"><strong>Fair</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%"> </td><td colspan="3"><strong>33 F temp; 89%% humidity</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%"> </td><td colspan="3"><strong>33 F heat index; winds CALM</strong></td></tr></table></div></div><strong class="blockLabel">Performance</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top"><td class="tableLabel" width="20%">Distance:</td><td width="30%"><strong> 9.56 miles</strong></td><td class="tableLabel" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr>
<tr valign="top"><td class="tableLabel">Time:</td><td><strong>1:27:00</strong></td></tr><tr valign="top"><td class="tableLabel">Speed:</td><td><strong>6.6 mph</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Pace:</td><td><strong>9' 06 /mi</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Calories:</td><td><strong>1165</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr></table></div></div><strong class="blockLabel">Map</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=186073&mapType=street" /><div class="routeLocal">St Austell, </div><div> </div><strong class="blockLabel">Elevation (ft)</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/chart_get.php?actID=0&chartH=420&chartV=135&datasetID=186073&chartType=default_chart_route&units=1" /><div> </div><br /></td></tr></table>
http://bimactive.com/ba/journal/post/8504/11243
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FLEET Training Run
<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong class="blockLabel">Activity</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top" width="20%"><td class="tableLabel" width="20%">Route:</td><td width="30%"><strong>FLEET Training Run</strong></td><td class="tableLabel" width="20%">Elev. Avg:</td><td width="30%"><strong>151 ft</strong></td></tr><tr valign="top"><td class="tableLabel">Location:</td><td width="30%"><strong>Saint Mawgan, </strong></td><td class="tableLabel" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Date:</td><td width="30%"><strong>02/11/08</strong></td><td class="tableLabel" width="20%">Up/Downhill:</td><td width="30%"><strong> [+1197/-1197]</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Time:</td><td width="30%"><strong>10:00 PM</strong></td><td class="tableLabel" width="20%">Difficulty:</td><td width="30%"><strong>3.6 / 5.0</strong></td></tr></table></div></div><strong class="blockLabel">Performance</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top"><td class="tableLabel" width="20%">Distance:</td><td width="30%"><strong> 11.36 miles</strong></td><td class="tableLabel" rowspan="2" width="20%">Goal:</td><td rowspan="2" width="30%"><strong>01:30:00 duration<br /><br /></strong></td></tr>
<tr valign="top"><td class="tableLabel">Time:</td><td><strong>1:30:00</strong></td></tr><tr valign="top"><td class="tableLabel">Speed:</td><td><strong>7.6 mph</strong></td><td class="tableLabel">Attained:</td><td><strong>100%</strong></td></tr><tr valign="top"><td class="tableLabel">Pace:</td><td><strong>7' 55 /mi</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Calories:</td><td><strong>1413</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr></table></div></div><strong class="blockLabel">Map</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=183342&mapType=street" /><div class="routeLocal">Bodmin, </div><div> </div><strong class="blockLabel">Elevation (ft)</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/chart_get.php?actID=0&chartH=420&chartV=135&datasetID=183342&chartType=default_chart_route&units=1" /><div> </div><br /></td></tr></table>
http://bimactive.com/ba/journal/post/8504/11063
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Morning Run
<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong class="blockLabel">Activity</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top" width="20%"><td class="tableLabel" width="20%">Route:</td><td width="30%"><strong>Edgcumbe Loop Dog Run</strong></td><td class="tableLabel" width="20%">Elev. Avg:</td><td width="30%"><strong>285 ft</strong></td></tr><tr valign="top"><td class="tableLabel">Location:</td><td width="30%"><strong>Saint Mawgan, </strong></td><td class="tableLabel" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Date:</td><td width="30%"><strong>01/22/08</strong></td><td class="tableLabel" width="20%">Up/Downhill:</td><td width="30%"><strong> [+288/-288]</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Time:</td><td width="30%"><strong>06:00 AM</strong></td><td class="tableLabel" width="20%">Difficulty:</td><td width="30%"><strong>1.5 / 5.0</strong></td></tr><tr valign="top"><td class="tableLabel" colspan="4"> </td><tr valign="top"><td class="tableLabel" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%"> </td><td colspan="3"><strong>34 F temp; 32%% humidity</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%"> </td><td colspan="3"><strong>34 F heat index; winds E 6 MPH</strong></td></tr></table></div></div><strong class="blockLabel">Performance</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top"><td class="tableLabel" width="20%">Distance:</td><td width="30%"><strong> 1.97 miles</strong></td><td class="tableLabel" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr>
<tr valign="top"><td class="tableLabel">Time:</td><td><strong>0:18:00</strong></td></tr><tr valign="top"><td class="tableLabel">Speed:</td><td><strong>6.6 mph</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Pace:</td><td><strong>9' 08 /mi</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Calories:</td><td><strong>241</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr></table></div></div><strong class="blockLabel">Map</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=168563&mapType=street" /><div class="routeLocal">St Austell, </div><div> </div><strong class="blockLabel">Elevation (ft)</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/chart_get.php?actID=0&chartH=420&chartV=135&datasetID=168563&chartType=default_chart_route&units=1" /><div> </div><br /></td></tr></table>
http://bimactive.com/ba/journal/post/8504/10570
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Weekender
<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong class="blockLabel">Activity</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top" width="20%"><td class="tableLabel" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td class="tableLabel" width="20%">Elev. Avg:</td><td width="30%"><strong>262 ft</strong></td></tr><tr valign="top"><td class="tableLabel">Location:</td><td width="30%"><strong>Saint Mawgan, </strong></td><td class="tableLabel" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Date:</td><td width="30%"><strong>01/19/08</strong></td><td class="tableLabel" width="20%">Up/Downhill:</td><td width="30%"><strong> [+357/-357]</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Time:</td><td width="30%"><strong>08:00 AM</strong></td><td class="tableLabel" width="20%">Difficulty:</td><td width="30%"><strong>2.2 / 5.0</strong></td></tr></table></div></div><strong class="blockLabel">Performance</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top"><td class="tableLabel" width="20%">Distance:</td><td width="30%"><strong> 3.28 miles</strong></td><td class="tableLabel" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr>
<tr valign="top"><td class="tableLabel">Time:</td><td><strong>0:30:00</strong></td></tr><tr valign="top"><td class="tableLabel">Speed:</td><td><strong>6.6 mph</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Pace:</td><td><strong>9' 08 /mi</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Calories:</td><td><strong>401</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr></table></div></div><strong class="blockLabel">Notes</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal">Pretty Pants run - did not have the distance required.</div></div><strong class="blockLabel">Map</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=175574&mapType=street" /><div> </div><strong class="blockLabel">Elevation (ft)</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/chart_get.php?actID=151570&chartH=420&chartV=135&datasetID=175574&chartType=default_chart_route&units=1" /><div> </div><br /></td></tr></table>
http://bimactive.com/ba/journal/post/8504/10569
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Morning Run
<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong class="blockLabel">Activity</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top" width="20%"><td class="tableLabel" width="20%">Route:</td><td width="30%"><strong>Edgcumbe Loop Dog Run</strong></td><td class="tableLabel" width="20%">Elev. Avg:</td><td width="30%"><strong>285 ft</strong></td></tr><tr valign="top"><td class="tableLabel">Location:</td><td width="30%"><strong>Saint Mawgan, </strong></td><td class="tableLabel" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Date:</td><td width="30%"><strong>01/22/08</strong></td><td class="tableLabel" width="20%">Up/Downhill:</td><td width="30%"><strong> [+288/-288]</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%">Time:</td><td width="30%"><strong>06:30 AM</strong></td><td class="tableLabel" width="20%">Difficulty:</td><td width="30%"><strong>1.5 / 5.0</strong></td></tr><tr valign="top"><td class="tableLabel" colspan="4"> </td><tr valign="top"><td class="tableLabel" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%"> </td><td colspan="3"><strong>34 F temp; 32%% humidity</strong></td></tr><tr valign="top"><td class="tableLabel" width="20%"> </td><td colspan="3"><strong>34 F heat index; winds E 6 MPH</strong></td></tr></table></div></div><strong class="blockLabel">Performance</strong><div class="lightBlueBox"><div class="darkBlueBoxJournal"><table border="0" cellspacing="0" cellpadding="0" class="activityTable"><tr valign="top"><td class="tableLabel" width="20%">Distance:</td><td width="30%"><strong> 1.97 miles</strong></td><td class="tableLabel" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr>
<tr valign="top"><td class="tableLabel">Time:</td><td><strong>0:16:00</strong></td></tr><tr valign="top"><td class="tableLabel">Speed:</td><td><strong>7.4 mph</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Pace:</td><td><strong>8' 07 /mi</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr><tr valign="top"><td class="tableLabel">Calories:</td><td><strong>214</strong></td><td class="tableLabel"></td><td><strong></strong></td></tr></table></div></div><strong class="blockLabel">Map</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=168563&mapType=street" /><div class="routeLocal">St Austell, </div><div> </div><strong class="blockLabel">Elevation (ft)</strong><img src="http://traininglog.roadrunnersports.com/ba/ui/chart_get.php?actID=0&chartH=420&chartV=135&datasetID=168563&chartType=default_chart_route&units=1" /><div> </div><br /></td></tr></table>
http://bimactive.com/ba/journal/post/8504/10568