zmrzlina

06/30 5.2 - SRI

68836

with Emma

Activity

Route:	--	Elev. Avg:	64 ft
Location:	--	Elev. Gain:	+0 ft
Date:	06/30/09	Up/Downhill:	[+68/-68]
Time:	12:00 PM	Difficulty:	1.8 / 5.0

Performance

Distance:	5.16 miles
Time:	0:44:12
Speed:	7.0 mph
Pace:	8' 34 /mi
Calories:	488

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 34	+0' 00	7.0	-0.0	0 ft
2	8' 18	-0' 16	7.2	+0.2	-7 ft
3	8' 19	-0' 15	7.2	+0.2	-3 ft
4	8' 48	+0' 14	6.8	-0.2	+16 ft
5	8' 51	+0' 17	6.8	-0.2	-3 ft
end	8' 20	-0' 14	7.2	+0.2	-3 ft
Versus average of 8' 34 min/mile: Slower Faster

06/25 5.0 - SRI

68836

duet with mikey

Activity

Route:	--	Elev. Avg:	47 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/25/09	Up/Downhill:	[+45/-45]
Time:	12:46 PM	Difficulty:	2.4 / 5.0

Weather:	Clear
	91 F temp; 22% humidity
	87 F heat index; winds NW 12

Performance

Distance:	4.98 miles
Time:	0:44:40
Speed:	6.7 mph
Pace:	8' 58 /mi
Calories:	469

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 13	+0' 15	6.5	-0.2	-10 ft
2	8' 43	-0' 15	6.9	+0.2	-19 ft
3	8' 30	-0' 28	7.0	+0.4	-9 ft
4	8' 35	-0' 23	7.0	+0.3	+22 ft
end	9' 39	+0' 41	6.2	-0.5	+16 ft
Versus average of 8' 58 min/mile: Slower Faster

06/23 5.1 - SRI

68836

happy birthday run

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/23/09	Up/Downhill:	[+131/-131]
Time:	12:15 PM	Difficulty:	1.8 / 5.0

Weather:	Clear
	72 F temp; 63% humidity
	72 F heat index; winds N 8

Performance

Distance:	5.09 miles
Time:	0:45:14
Speed:	6.8 mph
Pace:	8' 53 /mi
Calories:	479

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 22	+0' 29	6.4	-0.4	+4 ft
2	8' 54	+0' 01	6.7	-0.0	-16 ft
3	9' 05	+0' 12	6.6	-0.2	-7 ft
4	8' 46	-0' 07	6.8	+0.1	+10 ft
5	8' 17	-0' 36	7.2	+0.5	+6 ft
end	9' 10	+0' 17	6.5	-0.2	+3 ft
Versus average of 8' 53 min/mile: Slower Faster

06/22 4.5 - Canada

68836

Activity

Route:	--	Elev. Avg:	574 ft
Location:	San Carlos, CA	Elev. Gain:	-3 ft
Date:	06/22/09	Up/Downhill:	[+620/-623]
Time:	09:07 AM	Difficulty:	2.8 / 5.0

Weather:	Clear
	70 F temp; 58% humidity
	70 F heat index; winds Calm

Performance

Distance:	4.46 miles
Time:	0:53:14
Speed:	5.0 mph
Pace:	11' 56 /mi
Calories:	415

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 30	-0' 26	5.2	+0.2	-194 ft
2	10' 09	-1' 47	5.9	+0.9	-134 ft
3	10' 20	-1' 36	5.8	+0.8	-7 ft
4	11' 45	-0' 11	5.1	+0.1	+118 ft
end	19' 36	+7' 40	3.1	-2.0	+213 ft
Versus average of 11' 56 min/mile: Slower Faster

06/19 5.2 - SRI

68836

oops, forgot to turn off watch at the end.

Activity

Route:	--	Elev. Avg:	64 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/19/09	Up/Downhill:	[+68/-68]
Time:	02:00 PM	Difficulty:	2.3 / 5.0

Weather:	Mostly Cloudy
	81 F temp; 40% humidity
	80 F heat index; winds NW 17 G 23

Performance

Distance:	5.24 miles
Time:	0:51:17
Speed:	6.1 mph
Pace:	9' 47 /mi
Calories:	497

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 52	-0' 55	6.8	+0.6	0 ft
2	8' 50	-0' 57	6.8	+0.7	-4 ft
3	8' 51	-0' 56	6.8	+0.6	-6 ft
4	10' 13	+0' 26	5.9	-0.3	+16 ft
5	9' 07	-0' 40	6.6	+0.4	-3 ft
end	21' 12	+11' 25	2.8	-3.3	-3 ft
Versus average of 9' 47 min/mile: Slower Faster

6/18 4.2 - SRI

68836

this one sure felt faster than 9-minute miles!

Activity

Route:	--	Elev. Avg:	70 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/18/09	Up/Downhill:	[+36/-36]
Time:	12:01 PM	Difficulty:	1.8 / 5.0

Weather:	A Few Clouds
	73 F temp; 70% humidity
	73 F heat index; winds N 12

Performance

Distance:	4.16 miles
Time:	0:38:01
Speed:	6.6 mph
Pace:	9' 08 /mi
Calories:	395

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 59	-0' 09	6.7	+0.1	0 ft
2	9' 20	+0' 12	6.4	-0.1	+10 ft
3	8' 27	-0' 41	7.1	+0.5	+3 ft
4	9' 25	+0' 17	6.4	-0.2	-13 ft
end	10' 00	+0' 52	6.0	-0.6	0 ft
Versus average of 9' 08 min/mile: Slower Faster

06/09 5.1 - SRI

68836

quick one with craig, dave, & ed

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/09/09	Up/Downhill:	[+144/-144]
Time:	12:18 PM	Difficulty:	1.9 / 5.0

Weather:	Mostly Cloudy
	68 F temp; 60% humidity
	68 F heat index; winds NW 14 G 29

Performance

Distance:	5.09 miles
Time:	0:43:09
Speed:	7.1 mph
Pace:	8' 29 /mi
Calories:	476

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 21	+0' 52	6.4	-0.7	0 ft
2	8' 17	-0' 12	7.2	+0.2	-13 ft
3	8' 11	-0' 18	7.3	+0.2	-7 ft
4	8' 27	-0' 02	7.1	+0.0	+10 ft
5	8' 08	-0' 21	7.4	+0.3	+9 ft
end	8' 48	+0' 19	6.8	-0.3	0 ft
Versus average of 8' 29 min/mile: Slower Faster

06/04 4.1 - Huddart

68836

morning jaunt in the backyard with mikey

Activity

Route:	--	Elev. Avg:	687 ft
Location:	San Carlos, CA	Elev. Gain:	-10 ft
Date:	06/04/09	Up/Downhill:	[+885/-895]
Time:	07:43 AM	Difficulty:	3.0 / 5.0

Weather:	Overcast
	55 F temp; 77% humidity
	55 F heat index; winds SW 9

Performance

Distance:	4.10 miles
Time:	0:48:37
Speed:	5.1 mph
Pace:	11' 51 /mi
Calories:	368

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 18	-1' 33	5.8	+0.8	-194 ft
2	11' 19	-0' 32	5.3	+0.2	+68 ft
3	12' 45	+0' 54	4.7	-0.4	+49 ft
4	12' 17	+0' 26	4.9	-0.2	+46 ft
end	14' 07	+2' 16	4.2	-0.8	+20 ft
Versus average of 11' 51 min/mile: Slower Faster

06/03 4.1 - Canada

68836

Activity

Route:	--	Elev. Avg:	572 ft
Location:	San Carlos, CA	Elev. Gain:	+0 ft
Date:	06/03/09	Up/Downhill:	[+436/-436]
Time:	10:06 AM	Difficulty:	2.6 / 5.0

Weather:	Mostly Cloudy
	63 F temp; 62% humidity
	63 F heat index; winds Vrbl 3

Performance

Distance:	4.05 miles
Time:	0:43:11
Speed:	5.6 mph
Pace:	10' 40 /mi
Calories:	378

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 23	-1' 17	6.4	+0.8	-295 ft
2	10' 10	-0' 30	5.9	+0.3	+59 ft
3	9' 51	-0' 49	6.1	+0.5	-69 ft
4	12' 52	+2' 12	4.7	-1.0	+272 ft
end	17' 02	+6' 22	3.5	-2.1	+32 ft
Versus average of 10' 40 min/mile: Slower Faster

06/02 5.3 - SRI

68836

lower creek with Craig & Dave

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+7 ft
Date:	06/02/09	Up/Downhill:	[+141/-134]
Time:	12:15 PM	Difficulty:	1.9 / 5.0

Weather:	Mostly Cloudy
	68 F temp; 63% humidity
	68 F heat index; winds N 12

Performance

Distance:	5.26 miles
Time:	0:47:08
Speed:	6.7 mph
Pace:	8' 58 /mi
Calories:	500

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 14	+1' 16	5.9	-0.8	+4 ft
2	7' 58	-1' 00	7.5	+0.8	-23 ft
3	8' 14	-0' 44	7.3	+0.6	0 ft
4	9' 28	+0' 30	6.3	-0.4	+10 ft
5	8' 44	-0' 14	6.9	+0.2	+6 ft
end	8' 48	-0' 10	6.8	+0.1	+9 ft
Versus average of 8' 58 min/mile: Slower Faster