ITSJOMA

SJ Rock

36573

San Jose Rock & Roll Half Marathon - Ran with Amber

Activity

Route:	--	Elev. Avg:	91 ft
Location:	San Jose, CA	Elev. Gain:	+7 ft
Date:	10/14/07	Up/Downhill:	[+180/-173]
Time:	08:07 AM	Difficulty:	2.3 / 5.0

Performance

Distance:	13.50 miles	Goal:	15' 00 min/mi pace for 13.6 miles
Time:	3:22:35	Goal:	15' 00 min/mi pace for 13.6 miles
Speed:	4.0 mph	Attained:	100%
Pace:	15' 00 /mi
Calories:	2236

Notes

Official Time: 3:21:55
Age adjusted - 40th percentile

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	13' 12	-1' 48	4.5	+0.5	-6 ft
2	14' 07	-0' 53	4.2	+0.2	-13 ft
3	15' 49	+0' 49	3.8	-0.2	-3 ft
4	13' 18	-1' 42	4.5	+0.5	+29 ft
5	13' 06	-1' 54	4.6	+0.6	-10 ft
6	14' 29	-0' 31	4.1	+0.1	+9 ft
7	14' 38	-0' 22	4.1	+0.1	+4 ft
8	14' 48	-0' 12	4.0	+0.0	-3 ft
9	18' 01	+3' 01	3.3	-0.7	+13 ft
10	19' 10	+4' 10	3.1	-0.9	-3 ft
11	15' 11	+0' 11	4.0	-0.0	-6 ft
12	15' 30	+0' 30	3.9	-0.1	0 ft
13	14' 09	-0' 51	4.2	+0.2	-17 ft
end	14' 17	-0' 43	4.2	+0.2	+13 ft
Versus average of 15' 00 min/mile: Slower Faster

SJ Fit (M Hills)

36573

Activity

Route:	--	Elev. Avg:	304 ft
Location:	Los Gatos, CA	Elev. Gain:	+20 ft
Date:	09/24/07	Up/Downhill:	[+180/-160]
Time:	11:00 AM	Difficulty:	1.5 / 5.0

Weather:	Partly Cloudy
	66FF temp; 59%% humidity
	66FF heat index; winds CALM

Performance

Distance:	3.08 miles
Time:	0:47:13
Speed:	3.9 mph
Pace:	15' 20 /mi
Calories:	509

Map

Elevation (ft.)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	14' 07	-1' 13	4.2	+0.3	-13 ft
2	15' 57	+0' 37	3.8	-0.2	-3 ft
3	15' 20	+0' 00	3.9	-0.0	+13 ft
end	22' 43	+7' 23	2.6	-1.3	+22 ft
Versus average of 15' 20 min/mi: Slower Faster

SJ Fit (Sat 30K/18.64mi)

36573

Activity

Route:	--	Elev. Avg:	272 ft
Location:	Los Gatos, CA	Elev. Gain:	+0 ft
Date:	09/22/07	Up/Downhill:	[+462/-462]
Time:	07:23 AM	Difficulty:	3.0 / 5.0

Performance

Distance:	12.04 miles	Goal:	16' 00 min/mi pace for 12 miles
Time:	3:10:44	Goal:	16' 00 min/mi pace for 12 miles
Speed:	3.8 mph	Attained:	101%
Pace:	15' 51 /mi
Calories:	1963

Map

Elevation (ft.)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	16' 42	+0' 51	3.6	-0.2	-30 ft
2	15' 11	-0' 40	4.0	+0.2	-23 ft
3	14' 23	-1' 28	4.2	+0.4	-33 ft
4	14' 27	-1' 24	4.2	+0.4	-19 ft
5	15' 47	-0' 04	3.8	+0.0	-49 ft
6	14' 25	-1' 26	4.2	+0.4	-27 ft
7	23' 15	+7' 24	2.6	-1.2	+30 ft
8	17' 08	+1' 17	3.5	-0.3	+40 ft
9	16' 12	+0' 21	3.7	-0.1	+19 ft
10	15' 54	+0' 03	3.8	-0.0	+43 ft
11	16' 18	+0' 27	3.7	-0.1	+19 ft
12	17' 11	+1' 20	3.5	-0.3	+30 ft
end	17' 14	+1' 23	3.5	-0.3	0 ft
Versus average of 15' 51 min/mi: Slower Faster

SJ Fit (Th 30)

36573

Activity

Route:	--	Elev. Avg:	227 ft
Location:	Campbell, CA	Elev. Gain:	+0 ft
Date:	09/20/07	Up/Downhill:	[+39/-39]
Time:	09:44 AM	Difficulty:	1.5 / 5.0

Weather:	Mostly Cloudy
	57F temp; 59% humidity
	57F heat index; winds SE 3

Performance

Distance:	2.51 miles
Time:	0:46:48
Speed:	3.2 mph
Pace:	18' 40 /mi
Calories:	409

Map

Elevation (ft.)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	18' 27	-0' 13	3.2	+0.0	+7 ft
2	18' 45	+0' 05	3.2	-0.0	-10 ft
end	19' 02	+0' 22	3.1	-0.1	+4 ft
Versus average of 18' 40 min/mi: Slower Faster

SJ Fit (Sat 8m)

36573

Activity

Route:	--	Elev. Avg:	309 ft
Location:	Los Gatos, CA	Elev. Gain:	-3 ft
Date:	09/15/07	Up/Downhill:	[+308/-311]
Time:	07:47 AM	Difficulty:	2.6 / 5.0

Weather:	Partly Cloudy
	63FF temp; 70%% humidity
	63FF heat index; winds CALM

Performance

Distance:	8.01 miles
Time:	2:04:11
Speed:	3.9 mph
Pace:	15' 30 /mi
Calories:	1275

Map

Elevation (ft.)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	16' 10	+0' 40	3.7	-0.2	-33 ft
2	14' 46	-0' 44	4.1	+0.2	-19 ft
3	14' 25	-1' 05	4.2	+0.3	-36 ft
4	14' 19	-1' 11	4.2	+0.3	-20 ft
5	15' 16	-0' 14	3.9	+0.1	+16 ft
6	16' 15	+0' 45	3.7	-0.2	+53 ft
7	16' 29	+0' 59	3.6	-0.2	+7 ft
8	16' 12	+0' 42	3.7	-0.2	+30 ft
end	18' 20	+2' 50	3.3	-0.6	0 ft
Versus average of 15' 30 min/mi: Slower Faster

Run 11:58 am

36573

Activity

Route:	--	Elev. Avg:	214 ft
Location:	Campbell, CA	Elev. Gain:	+3 ft
Date:	09/13/07	Up/Downhill:	[+39/-36]
Time:	11:58 AM	Difficulty:	1.7 / 5.0

Weather:	A Few Clouds
	75F temp; 38% humidity
	76F heat index; winds N 7

Performance

Distance:	3.09 miles
Time:	0:57:54
Speed:	3.2 mph
Pace:	18' 44 /mi
Calories:	500

Map

Elevation (ft.)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	24' 29	+5' 45	2.5	-0.8	-13 ft
2	17' 48	-0' 56	3.4	+0.2	+16 ft
3	19' 17	+0' 33	3.1	-0.1	0 ft
end	18' 07	-0' 37	3.3	+0.1	+3 ft
Versus average of 18' 44 min/mi: Slower Faster

Run 05:06 pm

36573

Activity

Route:	--	Elev. Avg:	209 ft
Location:	Campbell, CA	Elev. Gain:	+72 ft
Date:	09/10/07	Up/Downhill:	[+196/-124]
Time:	05:06 PM	Difficulty:	1.7 / 5.0

Weather:	Fair
	73F temp; 49% humidity
	73F heat index; winds N 14

Performance

Distance:	3.75 miles
Time:	1:08:58
Speed:	3.3 mph
Pace:	18' 24 /mi
Calories:	610

Notes

My car in shop...drove Andrea...came home...drove Brittany to work then left them Andrea's car and ran/walked home!

Map

Elevation (ft.)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	20' 12	+1' 48	3.0	-0.3	-7 ft
2	14' 23	-4' 01	4.2	+0.9	+16 ft
3	19' 06	+0' 42	3.1	-0.1	+43 ft
end	20' 20	+1' 56	3.0	-0.3	+20 ft
Versus average of 18' 24 min/mi: Slower Faster

SJ Fit (M3m or 35h)

36573

Activity

Route:	--	Elev. Avg:	291 ft
Location:	Los Gatos, CA	Elev. Gain:	+0 ft
Date:	09/10/07	Up/Downhill:	[+328/-328]
Time:	11:29 AM	Difficulty:	3.2 / 5.0

Weather:	Fair
	74FF temp; 50%% humidity
	77FF heat index; winds N 9 MPH

Performance

Distance:	8.88 miles	Goal:	16' 00 min/mi pace
Time:	2:38:31	Goal:	16' 00 min/mi pace
Speed:	3.4 mph	Attained:	90%
Pace:	17' 52 /mi
Calories:	1433

Map

Elevation (ft.)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- goal	actual	+/- goal	Elevation Gain
1	18' 07	+2' 07	3.3	-0.4	-36 ft
2	20' 32	+4' 32	2.9	-0.8	-13 ft
3	16' 12	+0' 12	3.7	-0.0	-39 ft
4	16' 40	+0' 40	3.6	-0.1	-36 ft
5	16' 34	+0' 34	3.6	-0.1	+13 ft
6	17' 41	+1' 41	3.4	-0.4	+26 ft
7	18' 01	+2' 01	3.3	-0.4	+37 ft
8	19' 13	+3' 13	3.1	-0.6	+20 ft
end	20' 20	+4' 20	3.0	-0.8	+30 ft
Versus goal of 16' 00 min/mi: Slower Faster

SJ Fit (sat 12m)

36573

Activity

Route:	--	Elev. Avg:	294 ft
Location:	Los Gatos, CA	Elev. Gain:	+4 ft
Date:	09/08/07	Up/Downhill:	[+351/-347]
Time:	08:12 AM	Difficulty:	2.7 / 5.0

Weather:	Mostly Cloudy
	65FF temp; 70%% humidity
	74FF heat index; winds CALM

Performance

Distance:	8.98 miles	Goal:	16' 00 min/mi pace for 12 miles
Time:	2:21:40	Goal:	16' 00 min/mi pace for 12 miles
Speed:	3.8 mph	Attained:	88%
Pace:	15' 47 /mi
Calories:	1474

Notes

Ran by myself :(

Map

Elevation (ft.)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	14' 23	-1' 24	4.2	+0.4	-30 ft
2	13' 49	-1' 58	4.3	+0.5	-17 ft
3	14' 25	-1' 22	4.2	+0.4	-40 ft
4	15' 20	-0' 27	3.9	+0.1	-17 ft
5	16' 07	+0' 20	3.7	-0.1	-10 ft
6	16' 42	+0' 55	3.6	-0.2	+27 ft
7	16' 12	+0' 25	3.7	-0.1	+36 ft
8	17' 20	+1' 33	3.5	-0.3	+20 ft
end	17' 45	+1' 58	3.4	-0.4	+33 ft
Versus average of 15' 47 min/mi: Slower Faster

SJ Fit W 4.5 mi

36573

Activity

Route:	--	Elev. Avg:	494 ft
Location:	Los Altos, CA	Elev. Gain:	-574 ft
Date:	09/04/07	Up/Downhill:	[+167/-741]
Time:	03:18 PM	Difficulty:	1.7 / 5.0

Weather:	Fair
	76F temp; 46% humidity
	77F heat index; winds NW 12 G 18

Performance

Distance:	2.36 miles
Time:	0:53:03
Speed:	2.7 mph
Pace:	22' 31 /mi
Calories:	383

Map

Elevation (ft.)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	23' 54	+1' 23	2.5	-0.2	-496 ft
2	21' 30	-1' 01	2.8	+0.1	-95 ft
end	21' 07	-1' 24	2.8	+0.2	+17 ft
Versus average of 22' 31 min/mi: Slower Faster